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| Physique_and_Strength |
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 A SERIOUS PERSPECTIVE on TRAINING
Success
Success is garnered from Hard work, Dedication, Perseverance,Consistency,Commitment and A Positvie Attitude.
Commitment to Clients
Educate clients on purpose of exercises
Instruct correct form and technique.Coach and spot during lifting.
Motivate clients to reach top performance levels and goal.
Advise and counsel clients on nutrition and life style changes.
Integrity in training and business.
Train clients based on personal needs and abilities.
Eligibility Standards
Clients must be willing to make the commitment to Succeed.
Commit to a minimum of 2 months [20 sessions] of training.
Commit to show up and to show up on time for all training sessions.
Commit to give 100% Effort to Training Sessions.
Commit and Comply to Good Notational and Life Style Changes.
Clients must be willing to understand that without Commitment and Compliance, you cannot succeed in accomplishing your fitness or athletic goals.
PROGRAMS AVAILABLE
1. General Fitness & Health
2. General Fitness & Post Operation Recovery
3. Athletic Performance, Conditioning & Strength Training
4. Physique Training
*Overall Aesthetics: Non-Competitive
*Competitive Physique Training:
Bodybuilding, Fitness and/or Figure
5. Strength Training: General, Non-Competive
6. Strength Training: Competitive
*Powerlifting
*Strongman
*All Sports Athletics: Softball, Track & Field, Football, Tennis
7. Weight Management: *Nutrition; *Life Style Management
Gayle Schroeder is locally and nationally recognized for her coaching, physiquie and strength training and nutritional expertise.
Gayle Schroeder possess over 15 years experience in the personal training, fitness and strength field.
Schroeder is a national champion bodybuilder and powerlifter; a strongwoman competitor; a national level strongman and powerlifting promoter; and a former physique judge.
Now is the time to Get Started or Up Grade your training.
Contact Gayle Schroeder for an initial free consultation and evaluation.
Phone: 757-481-6963
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| Gayle Schroeder
strength@exis.net |
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